Before starting any wall ball, please watch the videos on this page to ensure proper technique and spacing:

https://lexingtonlax.demosphere-secure.com/player-corner/wall-ball

IMPORTANT: Boys players must wear lacrosse gloves for all challenges.

TIER 1: 10 REPETITIONS EACH (20 minutes) - 3 Allowable Drops

• 2-Hand right (w/ cradle)
• 2-Hand left (w/ cradle)

Total Pass & Catch: 20

AWARD: Monogrammed LYL Lacrosse Ball

TIER 2: 10 REPETITIONS EACH (20 minutes) - 3 Allowable Drops

• 2-Hand right (w/ cradle)
• 2-Hand left (w/ cradle)
• 2-Hand right face-dodge (right catch, face-dodge, right throw)
• 2-Hand left face-dodge (left catch, face-dodge, left throw)
• 2-Hand split-dodge (catch right, switch hands, throw left, catch left, switch hands throw right)
• 2-Hand roll-dodge (catch right, roll & switch hands, throw left, catch left, roll& switch hands, throw right)

Total Pass & Catch: 60

AWARD: LYL Wall Ball Shooter Shirt (BLUE)

TIER 3: 100 REPETITIONS (4 minutes) - Unlimited Drops

• 2-Hand strong hand (w/ cradle) (NO Quick-sticks - Only Count Catches)

Total Pass & Catch: 100

AWARD: LYL SOCKS

TIER 4 - 15 REPETITIONS EACH (20 minutes) - 3 Allowable Drops

• 1-Hand right (catch, cradle, throw)
• 1-Hand left (catch, cradle, throw)
• 2-Hand right (w/ cradle)
• 2-Hand left (w/ cradle)
• 2-Hand split dodge (catch right, switch hands, throw left, catch left, switch hands throw right)
• 2-hand roll dodge (catch right, roll & switch hands, throw left, catch left, roll& switch hands, throw right)
• 2-Hand right x-over catch (throw right so ball rebounds to left, cross-over catch)
• 2-Hand left x-over catch (throw left so ball rebounds to right, cross-over catch)

Total Pass & Catch: 120

AWARD: LYL Stick Head

TIER 5:  25 REPETITIONS EACH (20 minutes) - 2 Allowable Drops

• 1-Hand right(catch, cradle, throw)
• 1-Hand left (catch, cradle, throw)
• 2-Hand right (w/ cradle)
• 2-Hand left (w/ cradle)
• 2-Hand right face-dodge (right catch, face-dodge, right throw)
• 2-Hand left face-dodge (left catch, face-dodge, left throw)
• 2-Hand split dodge (catch right, switch hands, throw left, catch left, switch hands throw right)
• 2-Hand right x-over catch (throw right so ball rebounds to left, cross-over catch)
• 2-Hand left x-over catch (throw left so ball rebounds to right, cross-over catch)
• 2-Hand right quick-stick (no cradle)
• 2-Hand left quick-stick (no cradle)

Total Pass & Catch: 275

AWARD: LYL Towel

TIER 6: 200 REPETITIONS (6 minutes) - Unlimited Drops

• 100 X Strong hand
• 100 X Weak hand
• (NO quick-sticks - Only Count Catches)

Total Pass & Catch: 200

AWARD: Captains Patch

TIER 7: 35 REPETITIONS EACH (20 minutes) - 2 Allowable Drops 

• 1-Hand right (catch, cradle, throw)
• 1-Hand left (catch, cradle, throw)
• 2-Hand right (w/ cradle)
• 2-Hand left (w/ cradle)
• 2-Hand split dodge (catch right, switch hands, throw left, catch left, switch hands throw right)
• 2-Hand roll dodge (catch right, roll & switch hands, throw left, catch left, roll& switch hands, throw right)
• 2-Hand right x-over catch (throw right so ball rebounds to left, cross-over catch)
• 2-Hand left x-over catch (throw left so ball rebounds to right, cross-over catch)
• 2-Hand pass switch hands catch (throw left so ball rebounds to right, switch hands to catch right, throw so rebounds to left, switch hands and catch)
• 2-Hand right quick-stick (no cradle)
• 2-Hand left quick-stick (no cradle)

Total Pass & Catch: 385

AWARD: LYL Wall Ball Shirt (YELLOW)

TIER 8: TIMED REPETITION CHALLENGE (7 minutes) - Unlimited Drops

• 2-Handed pass/catch strong hand - 38 REPETITIONS
• 2-Handed pass/catch weak hand - 38 REPETITIONS
• 2-Handed swinging hands passing - 28 REPETITIONS
• 1-Hand pass/catch strong hand - 24 REPETITIONS
• 1-Hand pass/catch weak hand - 24 REPETITIONS
• 2-handed pass/catch weak hand - 38 REPETITIONS

(Only Count Catches)

Total Pass & Catch: 190

AWARD: LYL Shorts

TIER 9: MOTION CHALLENGE (8 minutes) - 2 Allowable Drops 

SET UP: Place TWO cone 5 yards from wall/bounceback aligned with the bouceback edge. Initiate with back to wall/bounce back, sprint 5 yards to cone and complete element. 5 REPETITIONS EACH

• 5-Yard sprint - Curl pass right(dodge right; curl around cone and pass right)
• 5-Yard sprint - Curl pass left (dodge left; curl around cone and pass left)
• 5-Yard sprint - Roll back right (dodge left; curl around cone and pass right)
• 5-Yard sprint - Roll back left (dodge right; curl around cone and pass left)
• 5-Yard sprint - Step away pass right (dodge right; step away and pass right)
• 5-Yard sprint - Step away pass left (dodge left; step away and pass left)​​

SET UP: Place two cones 5 yards upfield from wall/bouceback and 8 yards apart. Run in an INFINITY pattern around cones, with stick upfield, passing/catching inbetween cones. 30 PASS/CATCH

• 8-Yard infinity run (Right/Left)

Total Pass & Catch: 60

AWARD: LYL LAX SHAFT

TIER 10: 40 REPETITIONS EACH (20 minutes) - 1 Allowable Drop

• 1-Hand right (catch, cradle, throw)
• 1-Hand left (catch, cradle, throw)
• 2-Hand right (w/ cradle)
• 2-Hand left (w/ cradle)
• 2-Hand right face-dodge (right catch, face-dodge, right throw)
• 2-Hand left face-dodge (left catch, face-dodge, left throw)
• 2-Hand split dodge (catch right, switch hands, throw left, catch left, switch hands throw right)
• 2-Hand right x-over catch (throw right so ball rebounds to left, cross-over catch)
• 2-Hand left x-over catch (throw left so ball rebounds to right, cross-over catch)
• 2-Hand right quick-stick (no cradle)
• 2-Hand left quick-stick (no cradle)

Total Pass & Catch: 440

AWARD: LYL Custom Dyed Head

TIER 11: TIMED REPETITION CHALLENGE (7 minutes) - Unlimited Drops

• 2-Handed pass/catch strong hand - 48 Repetitions
• 2-Handed pass/catch weak hand - 48 Repetitions
• 2-Handed swinging hands passing - 38 Repetitions
• 1-Hand pass/catch strong hand - 34 Repetitions
• 1-Hand pass/catch weak hand - 34 Repetitions
• 2-Handed pass/catch weak hand - 48 Repetitions

(Only Count Catches)

Total Pass & Catch: 250

AWARD: LYL Sandals

TIER 12 - 50 REPETITIONS EACH (20 minutes) - No Allowable Drops

• 1-Hand right (catch, cradle, throw)
• 1-Hand left (catch, cradle, throw)
• 2-Hand right (w/ cradle)
• 2-Hand left (w/ cradle)
• 2-Hand split dodge (catch right, switch hands, throw left, catch left, switch hands throw right)
• 2-Hand roll dodge (catch right, roll & switch hands, throw left, catch left, roll& switch hands, throw right)
• 2-Hand right x-over catch (throw right so ball rebounds to left, cross-over catch)
• 2-Hand left x-over catch (throw left so ball rebounds to right, cross-over catch)
• 2-Hand pass switch hands catch (throw left so ball rebounds to right, switch hands to catch right, throw so rebounds to left, switch hands and catch)
• Strong hand behind the back (behind the back throw, catch to front side) 
• 2-Hand right quick-stick (no cradle)
• 2-Hand left quick-stick (no cradle)

Total Pass & Catch: 600

AWARD: Lexington Varsity Letter Jacket (Back: Lexington Lacrosse)