TIER 4 - 15 REPETITIONS EACH (20 minutes) - 3 Allowable Drops

• 1-Hand right (catch, cradle, throw)
• 1-Hand left (catch, cradle, throw)
• 2-Hand right (w/ cradle)
• 2-Hand left (w/ cradle)
• 2-Hand split dodge (catch right, switch hands, throw left, catch left, switch hands throw right)
• 2-hand roll dodge (catch right, roll & switch hands, throw left, catch left, roll& switch hands, throw right)
• 2-Hand right x-over catch (throw right so ball rebounds to left, cross-over catch)
• 2-Hand left x-over catch (throw left so ball rebounds to right, cross-over catch)

Total Pass & Catch: 120

AWARD: LYL Stick Head