wall ball tier 11

wall ball tier 11

TIER 11: TIMED REPETITION CHALLENGE (7 minutes) - Unlimited Drops

  • 2-Handed pass/catch strong hand - 48 Repetitions
  • 2-Handed pass/catch weak hand - 48 Repetitions
  • 2-Handed swinging hands passing - 38 Repetitions
  • 1-Hand pass/catch strong hand - 34 Repetitions
  • 1-Hand pass/catch weak hand - 34 Repetitions
  • 2-Handed pass/catch weak hand - 48 Repetitions

(Only Count Catches)

Total Pass & Catch: 250

AWARD: LYL Sandals