wall ball tier 8

wall ball tier 8

TIER 8: TIMED REPETITION CHALLENGE (7 minutes) - Unlimited Drops

  • 2-Handed pass/catch strong hand - 38 REPETITIONS
  • 2-Handed pass/catch weak hand - 38 REPETITIONS
  • 2-Handed swinging hands passing - 28 REPETITIONS
  • 1-Hand pass/catch strong hand - 24 REPETITIONS
  • 1-Hand pass/catch weak hand - 24 REPETITIONS
  • 2-handed pass/catch weak hand - 38 REPETITIONS

(Only Count Catches)

Total Pass & Catch: 190

AWARD: LYL Shorts