TIER 10: 40 REPETITIONS EACH (20 minutes) - 1 Allowable Drop

• 1-Hand right (catch, cradle, throw)
• 1-Hand left (catch, cradle, throw)
• 2-Hand right (w/ cradle)
• 2-Hand left (w/ cradle)
• 2-Hand right face-dodge (right catch, face-dodge, right throw)
• 2-Hand left face-dodge (left catch, face-dodge, left throw)
• 2-Hand split dodge (catch right, switch hands, throw left, catch left, switch hands throw right)
• 2-Hand right x-over catch (throw right so ball rebounds to left, cross-over catch)
• 2-Hand left x-over catch (throw left so ball rebounds to right, cross-over catch)
• 2-Hand right quick-stick (no cradle)
• 2-Hand left quick-stick (no cradle)

Total Pass & Catch: 440

AWARD: LYL Custom Dyed Head